How many calories inTesco Multiseed Batch Rolls

190 Calories


roll (68 g) (68 ml)


Fat4.9 g
Carbs26.9 g
Fibre3.4 g
Protein7.8 g


Calories 190(794 kJ)
% RI*
Fat4.9 g7%
Saturated Fat0.7 g4%
Carbohydrate26.9 g
Sugars2.2 g
Fibre3.4 g
Protein7.8 g16%
Salt0.7 g11%

Calorie Burn Time

How long would it take to burn off 190 Calories of Tesco Multiseed Batch Rolls?

  • Swimming

    16 minutes

  • Jogging

    22 minutes

  • Cycling

    29 minutes

  • Walking

    53 minutes

Based on a 35 year old female who is 170 cm tall and weighs 65 kg.

Calorie Breakdown

Where do the calories in Tesco Multiseed Batch Rolls come from?

* Reference intake of an average adult diet (8400kJ / 2000kcal). Your daily intakes may be higher or lower depending upon your energy needs. These values are recommended by a government body and are not CalorieKing recommendations.