How many calories inMarks & Spencer Pretzel Roll

197 Calories

Quantity

roll (70 g)

Serving

Fat3.7 g
Carbs33.5 g
Fibre2.5 g
Protein6.1 g

Nutrition

Calories 197(824 kJ)
% RI*
Fat3.7 g5%
Saturated Fat0.4 g2%
Carbohydrate33.5 g
Sugars3.6 g
Fibre2.5 g
Protein6.1 g12%
Salt1.4 g23%

Calorie Burn Time

How long would it take to burn off 197 Calories of Marks & Spencer Pretzel Roll?

  • Swimming

    16 minutes

  • Jogging

    23 minutes

  • Cycling

    30 minutes

  • Walking

    55 minutes

Based on a 35 year old female who is 170 cm tall and weighs 65 kg.

Calorie Breakdown

Where do the calories in Marks & Spencer Pretzel Roll come from?

* Reference intake of an average adult diet (8400kJ / 2000kcal). Your daily intakes may be higher or lower depending upon your energy needs. These values are recommended by a government body and are not CalorieKing recommendations.