How many calories inWaitrose Rum & Raisin Hot Cross Buns

186 Calories


bun (70 g)


Fat1.1 g
Carbs37.1 g
Fibre2.4 g
Protein5.7 g


Calories 186(779 kJ)
% RI*
Fat1.1 g2%
Saturated Fat0.3 g1%
Carbohydrate37.1 g
Sugars13.4 g
Fibre2.4 g
Protein5.7 g11%
Salt0.5 g8%

Calorie Burn Time

How long would it take to burn off 186 Calories of Waitrose Rum & Raisin Hot Cross Buns?

  • Swimming

    16 minutes

  • Jogging

    21 minutes

  • Cycling

    29 minutes

  • Walking

    52 minutes

Based on a 35 year old female who is 170 cm tall and weighs 65 kg.

Calorie Breakdown

Where do the calories in Waitrose Rum & Raisin Hot Cross Buns come from?


fortified wheat flour (wheat flour, calcium carbonate, iron, niacin, thiamin), rum soaked raisins (21%) (raisins, water, rum), water, yeast, invert sugar syrup, milk whey powder, dextrose, wheat gluten, emulsifier (mono- and diglycerides of fatty acids), flavourings, salt, potato starch, rapeseed oil, sunflower oil, flour treatment agent (ascorbic acid). Allergy Advice For allergens, including cereals containing gluten


wheat, milk,

* Reference intake of an average adult diet (8400kJ / 2000kcal). Your daily intakes may be higher or lower depending upon your energy needs. These values are recommended by a government body and are not CalorieKing recommendations.