How many calories inWaitrose Toffee Hot Cross Buns

206 Calories

Quantity

bun (70 g)

Serving

Fat3.2 g
Carbs37.8 g
Fibre1.5 g
Protein5.9 g
0/8

Nutrition

Calories 206(861 kJ)
% RI*
Fat3.2 g5%
Saturated Fat1.5 g7%
Carbohydrate37.8 g
Sugars11.8 g
Fibre1.5 g
Protein5.9 g12%
Salt0.6 g9%

Calorie Burn Time

How long would it take to burn off 206 Calories of Waitrose Toffee Hot Cross Buns?

  • Swimming

    17 minutes

  • Jogging

    24 minutes

  • Cycling

    32 minutes

  • Walking

    57 minutes

Based on a 35 year old female who is 170 cm tall and weighs 65 kg.

Calorie Breakdown

Where do the calories in Waitrose Toffee Hot Cross Buns come from?

11.4%74.8%13.8%ProteinTotal CarbohydrateFat206cal

Ingredients

fortified wheat flour (wheat flour, calcium carbonate, iron, niacin, thiamin), toffee fudge pieces (20%) (sugar, sweetened condensed skimmed milk, wheat glucose syrup and/or maize glucose syrup, coconut oil, stabilisers (pectin, sodium alginate), water, cornflour, flavouring), water, yeast, invert sugar syrup, milk whey powder, wheat dextrose, wheat gluten, molasses, emulsifier (mono- and diglycerides of fatty acids), salt, potato starch, flavouring, rapeseed oil, sunflower oil, flour treatment agent (ascorbic acid), maize starch

Allergens

wheat, milk

* Reference intake of an average adult diet (8400kJ / 2000kcal). Your daily intakes may be higher or lower depending upon your energy needs. These values are recommended by a government body and are not CalorieKing recommendations.