How many calories inWaitrose Toffee Hot Cross Buns

206 Calories


bun (70 g)


Fat3.2 g
Carbs37.8 g
Fibre1.5 g
Protein5.9 g


Calories 206(861 kJ)
% RI*
Fat3.2 g5%
Saturated Fat1.5 g7%
Carbohydrate37.8 g
Sugars11.8 g
Fibre1.5 g
Protein5.9 g12%
Salt0.6 g9%

Calorie Burn Time

How long would it take to burn off 206 Calories of Waitrose Toffee Hot Cross Buns?

  • Swimming

    17 minutes

  • Jogging

    24 minutes

  • Cycling

    32 minutes

  • Walking

    57 minutes

Based on a 35 year old female who is 170 cm tall and weighs 65 kg.

Calorie Breakdown

Where do the calories in Waitrose Toffee Hot Cross Buns come from?


fortified wheat flour (wheat flour, calcium carbonate, iron, niacin, thiamin), toffee fudge pieces (20%) (sugar, sweetened condensed skimmed milk, wheat glucose syrup and/or maize glucose syrup, coconut oil, stabilisers (pectin, sodium alginate), water, cornflour, flavouring), water, yeast, invert sugar syrup, milk whey powder, wheat dextrose, wheat gluten, molasses, emulsifier (mono- and diglycerides of fatty acids), salt, potato starch, flavouring, rapeseed oil, sunflower oil, flour treatment agent (ascorbic acid), maize starch


wheat, milk

* Reference intake of an average adult diet (8400kJ / 2000kcal). Your daily intakes may be higher or lower depending upon your energy needs. These values are recommended by a government body and are not CalorieKing recommendations.