How many calories inTesco Wholemeal Deli Rolls

168 Calories


roll (65 g)


Fat3.4 g
Carbs24.9 g
Fibre4.4 g
Protein7.1 g


Calories 168(701 kJ)
% RI*
Fat3.4 g5%
Saturated Fat1.3 g7%
Carbohydrate24.9 g
Sugars3.3 g
Fibre4.4 g
Protein7.1 g14%
Salt0.5 g8%

Calorie Burn Time

How long would it take to burn off 168 Calories of Tesco Wholemeal Deli Rolls?

  • Swimming

    14 minutes

  • Jogging

    19 minutes

  • Cycling

    26 minutes

  • Walking

    47 minutes

Based on a 35 year old female who is 170 cm tall and weighs 65 kg.

Calorie Breakdown

Where do the calories in Tesco Wholemeal Deli Rolls come from?

* Reference intake of an average adult diet (8400kJ / 2000kcal). Your daily intakes may be higher or lower depending upon your energy needs. These values are recommended by a government body and are not CalorieKing recommendations.