How many calories inBread, wheatgerm
223 Calories
Quantity
✕
100g
Serving
| Fat | 3.1 g |
|---|---|
| Carbs | 39.5 g |
| Fibre | 4 g |
| Protein | 11.1 g |
Nutrition
| Calories 223 | (935 kJ) | |
|---|---|---|
| % RI* | ||
| Fat | 3.1 g | 4% |
| Saturated Fat | 0.7 g | 4% |
| Trans Fat | < 0.1 g | |
| Polyunsaturated Fat | 1.1 g | |
| Monounsaturated Fat | 0.7 g | |
| Carbohydrate | 39.5 g | |
| Sugars | 3.8 g | |
| Fibre | 4 g | |
| Protein | 11.1 g | 22% |
| Salt | 1 g | 16% |
| Potassium | 269 mg | |
| Cholesterol | 0 mg | |
| Alcohol | 0 g | |
| Calcium | 212 mg | |
| Vitamin C | 0 mg | |
| Iron | 3 mg | |
Calorie Burn Time
How long would it take to burn off 223 Calories of Bread, wheatgerm?
- Swimming
19 minutes
- Jogging
26 minutes
- Cycling
34 minutes
- Walking
62 minutes
Calorie Breakdown
Where do the calories in Bread, wheatgerm come from?
* Reference intake of an average adult diet (8400kJ / 2000kcal). Your daily intakes may be higher or lower depending upon your energy needs. These values are recommended by a government body and are not CalorieKing recommendations.