How many calories inBread, white, sliced

223 Calories




Fat1.6 g
Carbs46.1 g
Fibre1.9 g
Protein7.9 g


Calories 223(931 kJ)
% RI*
Fat1.6 g2%
Saturated Fat0.3 g1%
Trans Fat< 0.1 g
Polyunsaturated Fat0.5 g
Monounsaturated Fat0.3 g
Carbohydrate46.1 g
Sugars3.4 g
Fibre1.9 g
Protein7.9 g16%
Salt1 g17%
Potassium137 mg
Cholesterol0 mg
Alcohol0 g
Calcium177 mg
Vitamin C0 mg
Iron2 mg

Calorie Burn Time

How long would it take to burn off 223 Calories of Bread, white, sliced?

  • Swimming

    19 minutes

  • Jogging

    26 minutes

  • Cycling

    34 minutes

  • Walking

    62 minutes

Based on a 35 year old female who is 170 cm tall and weighs 65 kg.

Calorie Breakdown

Where do the calories in Bread, white, sliced come from?

* Reference intake of an average adult diet (8400kJ / 2000kcal). Your daily intakes may be higher or lower depending upon your energy needs. These values are recommended by a government body and are not CalorieKing recommendations.