How many calories inBread, white, toasted

272 Calories




Fat2 g
Carbs56.2 g
Fibre2.3 g
Protein9.7 g


Calories 272(1137 kJ)
% RI*
Fat2 g3%
Saturated Fat0.4 g2%
Trans Fat< 0.1 g
Polyunsaturated Fat0.6 g
Monounsaturated Fat0.4 g
Carbohydrate56.2 g
Sugars4.1 g
Fibre2.3 g
Protein9.7 g19%
Salt1.2 g20%
Potassium167 mg
Cholesterol0 mg
Alcohol0 g
Calcium216 mg
Vitamin C0 mg
Iron2 mg

Calorie Burn Time

How long would it take to burn off 272 Calories of Bread, white, toasted?

  • Swimming

    23 minutes

  • Jogging

    31 minutes

  • Cycling

    42 minutes

  • Walking

    76 minutes

Based on a 35 year old female who is 170 cm tall and weighs 65 kg.

Calorie Breakdown

Where do the calories in Bread, white, toasted come from?

* Reference intake of an average adult diet (8400kJ / 2000kcal). Your daily intakes may be higher or lower depending upon your energy needs. These values are recommended by a government body and are not CalorieKing recommendations.