How many calories inBread, wholemeal, average
220 Calories
Quantity
✕
100g
Serving
| Fat | 2.5 g |
|---|---|
| Carbs | 42 g |
| Fibre | 5 g |
| Protein | 9.4 g |
Nutrition
| Calories 220 | (922 kJ) | |
|---|---|---|
| % RI* | ||
| Fat | 2.5 g | 4% |
| Saturated Fat | 0.5 g | 2% |
| Trans Fat | < 0.1 g | |
| Polyunsaturated Fat | 0.8 g | |
| Monounsaturated Fat | 0.6 g | |
| Carbohydrate | 42 g | |
| Sugars | 2.8 g | |
| Fibre | 5 g | |
| Protein | 9.4 g | 19% |
| Salt | 1 g | 17% |
| Potassium | 253 mg | |
| Cholesterol | 0 mg | |
| Alcohol | 0 g | |
| Calcium | 106 mg | |
| Vitamin C | 0 mg | |
| Iron | 2 mg | |
Calorie Burn Time
How long would it take to burn off 220 Calories of Bread, wholemeal, average?
- Swimming
18 minutes
- Jogging
25 minutes
- Cycling
34 minutes
- Walking
61 minutes
Calorie Breakdown
Where do the calories in Bread, wholemeal, average come from?
* Reference intake of an average adult diet (8400kJ / 2000kcal). Your daily intakes may be higher or lower depending upon your energy needs. These values are recommended by a government body and are not CalorieKing recommendations.