How many calories inBread, wholemeal, average

220 Calories




Fat2.5 g
Carbs42 g
Fibre5 g
Protein9.4 g


Calories 220(922 kJ)
% RI*
Fat2.5 g4%
Saturated Fat0.5 g2%
Trans Fat< 0.1 g
Polyunsaturated Fat0.8 g
Monounsaturated Fat0.6 g
Carbohydrate42 g
Sugars2.8 g
Fibre5 g
Protein9.4 g19%
Salt1 g17%
Potassium253 mg
Cholesterol0 mg
Alcohol0 g
Calcium106 mg
Vitamin C0 mg
Iron2 mg

Calorie Burn Time

How long would it take to burn off 220 Calories of Bread, wholemeal, average?

  • Swimming

    18 minutes

  • Jogging

    25 minutes

  • Cycling

    34 minutes

  • Walking

    61 minutes

Based on a 35 year old female who is 170 cm tall and weighs 65 kg.

Calorie Breakdown

Where do the calories in Bread, wholemeal, average come from?

* Reference intake of an average adult diet (8400kJ / 2000kcal). Your daily intakes may be higher or lower depending upon your energy needs. These values are recommended by a government body and are not CalorieKing recommendations.