How many calories inBread, wholemeal, toasted

259 Calories




Fat2.9 g
Carbs49.2 g
Fibre5.9 g
Protein11.2 g


Calories 259(1084 kJ)
% RI*
Fat2.9 g4%
Saturated Fat0.5 g3%
Trans Fat< 0.1 g
Polyunsaturated Fat1 g
Monounsaturated Fat0.7 g
Carbohydrate49.2 g
Sugars3.2 g
Fibre5.9 g
Protein11.2 g22%
Salt1.2 g20%
Potassium296 mg
Cholesterol0 mg
Alcohol0 g
Calcium124 mg
Vitamin C0 mg
Iron3 mg

Calorie Burn Time

How long would it take to burn off 259 Calories of Bread, wholemeal, toasted?

  • Swimming

    22 minutes

  • Jogging

    30 minutes

  • Cycling

    40 minutes

  • Walking

    72 minutes

Based on a 35 year old female who is 170 cm tall and weighs 65 kg.

Calorie Breakdown

Where do the calories in Bread, wholemeal, toasted come from?

* Reference intake of an average adult diet (8400kJ / 2000kcal). Your daily intakes may be higher or lower depending upon your energy needs. These values are recommended by a government body and are not CalorieKing recommendations.