Marks & Spencer

Spelt Cob

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This calculator provides you with your BMI (Body Mass Index) which is a statistical measure of body weight based on your weight and height.

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The waist-hip ratio is an indicator of body shape, which can be statistically related to the risk of various health problems and diseases such as type 2 diabetes, hypertension and cardiovascular disease.

Fat	3.1 g
Carbs	52.9 g
Fibre	4.5 g
Protein	9.5 g

Calories 287	(1201 kJ)
% RI*
Fat	3.1 g	4%
Saturated Fat	0.4 g	2%
Carbohydrate	52.9 g
Sugars	3.5 g
Fibre	4.5 g
Protein	9.5 g	19%
Salt	1.3 g	22%

CalorieKing

How many calories inMarks & Spencer Spelt Cob

287 Calories

Nutrition

Calorie Burn Time

Calorie Breakdown