How many calories inSubway White Chip Macadamia Nut Cookie

212 Calories


serving (45 g)


Fat10.4 g
Carbs27.6 g
Fibre0.8 g
Protein2.4 g


Calories 212(888 kJ)
% RI*
Fat10.4 g15%
Saturated Fat5.1 g25%
Carbohydrate27.6 g
Sugars17 g
Fibre0.8 g
Protein2.4 g5%
Salt0.5 g8%

Calorie Burn Time

How long would it take to burn off 212 Calories of Subway White Chip Macadamia Nut Cookie?

  • Swimming

    18 minutes

  • Jogging

    24 minutes

  • Cycling

    32 minutes

  • Walking

    59 minutes

Based on a 35 year old female who is 170 cm tall and weighs 65 kg.

Calorie Breakdown

Where do the calories in Subway White Chip Macadamia Nut Cookie come from?

* Reference intake of an average adult diet (8400kJ / 2000kcal). Your daily intakes may be higher or lower depending upon your energy needs. These values are recommended by a government body and are not CalorieKing recommendations.