
How many calories inMarks & Spencer Wholemeal Crusty Sandwich
230 Calories
Quantity
✕
per (100 g)
Serving
| Fat | 2.7 g |
|---|---|
| Carbs | 40.7 g |
| Fibre | 6.3 g |
| Protein | 10.1 g |
Calorie Burn Time
How long would it take to burn off 230 Calories of Marks & Spencer Wholemeal Crusty Sandwich?
- Swimming
19 minutes
- Jogging
26 minutes
- Cycling
35 minutes
- Walking
64 minutes
Calorie Breakdown
Where do the calories in Marks & Spencer Wholemeal Crusty Sandwich come from?
- Popular Foods

Salted Caramel Crunch Frostino with Cream, with Skimmed Milk (improved recipe), drink in, medio
Costa Coffee

Apples, eating, raw, flesh and skin
Fresh Fruits

Cinnamon Oat Cluster
Breyers Delights

British Beef, Braising Steak, raw
Morrisons

Fino Pitta, Plain, without sides
Nando's

Bitter Lemon
Schweppes
* Reference intake of an average adult diet (8400kJ / 2000kcal). Your daily intakes may be higher or lower depending upon your energy needs. These values are recommended by a government body and are not CalorieKing recommendations.
