How many calories inMarks & Spencer Wholemeal Farmhouse

270 Calories

Quantity

per (100 g)

Serving

Fat2.1 g
Carbs49.6 g
Fibre7.3 g
Protein9.5 g

Nutrition

Calories 270(1130 kJ)
% RI*
Fat2.1 g3%
Saturated Fat0.4 g2%
Carbohydrate49.6 g
Sugars3.4 g
Fibre7.3 g
Protein9.5 g19%
Salt1.4 g24%

Calorie Burn Time

How long would it take to burn off 270 Calories of Marks & Spencer Wholemeal Farmhouse?

  • Swimming

    23 minutes

  • Jogging

    31 minutes

  • Cycling

    41 minutes

  • Walking

    75 minutes

Based on a 35 year old female who is 170 cm tall and weighs 65 kg.

Calorie Breakdown

Where do the calories in Marks & Spencer Wholemeal Farmhouse come from?

* Reference intake of an average adult diet (8400kJ / 2000kcal). Your daily intakes may be higher or lower depending upon your energy needs. These values are recommended by a government body and are not CalorieKing recommendations.