How many calories inShana Wholemeal Paratha Light
197 Calories
Quantity
✕
portion (65 g)
Serving
| Fat | 8.1 g |
|---|---|
| Carbs | 26.6 g |
| Fibre | - |
| Protein | 4 g |
Nutrition
| Calories 197 | (824 kJ) | |
|---|---|---|
| % RI* | ||
| Fat | 8.1 g | 12% |
| Saturated Fat | 3.7 g | 19% |
| Carbohydrate | 26.6 g | |
| Sugars | 1.8 g | |
| Protein | 4 g | 8% |
| Salt | 0.7 g | 12% |
Calorie Burn Time
How long would it take to burn off 197 Calories of Shana Wholemeal Paratha Light?
- Swimming
16 minutes
- Jogging
23 minutes
- Cycling
30 minutes
- Walking
55 minutes
Calorie Breakdown
Where do the calories in Shana Wholemeal Paratha Light come from?
Ingredients
Wholemeal Flour (Wheat) 53%, Water, Margarine (Soy - Palm Oil Based), Palm Oil, Sugar, Salt, Raising Agent (Sodium Bicarbonate).
Allergens
wheat. Factory handles milk, egg, nuts, mustard seeds, sesame seeds and peanuts.
* Reference intake of an average adult diet (8400kJ / 2000kcal). Your daily intakes may be higher or lower depending upon your energy needs. These values are recommended by a government body and are not CalorieKing recommendations.