How many calories inHarvester 4oz Rump Steak

190 Calories




Fat11.2 g
Carbs0.9 g
Protein22.2 g


Calories 190(795 kJ)
% RI*
Fat11.2 g16%
Saturated Fat4.7 g24%
Carbohydrate0.9 g
Sugars0.3 g
Protein22.2 g44%
Salt0.2 g3%

Calorie Burn Time

How long would it take to burn off 190 Calories of Harvester 4oz Rump Steak?

  • Swimming

    16 minutes

  • Jogging

    22 minutes

  • Cycling

    29 minutes

  • Walking

    53 minutes

Based on a 35 year old female who is 170 cm tall and weighs 65 kg.

Calorie Breakdown

Where do the calories in Harvester 4oz Rump Steak come from?

* Reference intake of an average adult diet (8400kJ / 2000kcal). Your daily intakes may be higher or lower depending upon your energy needs. These values are recommended by a government body and are not CalorieKing recommendations.