How many calories inBeefeater Bran Flakes

107 Calories

Quantity

portion (30 g)

Serving

Fat0.6 g
Carbs19.8 g
Fibre-
Protein3.3 g

Nutrition

Calories 107(447 kJ)
% RI*
Fat0.6 g1%
Saturated Fat0.2 g1%
Carbohydrate19.8 g
Sugars6 g
Protein3.3 g7%
Salt0.3 g5%

Calorie Burn Time

How long would it take to burn off 107 Calories of Beefeater Bran Flakes?

  • Swimming

    9 minutes

  • Jogging

    12 minutes

  • Cycling

    16 minutes

  • Walking

    30 minutes

Based on a 35 year old female who is 170 cm tall and weighs 65 kg.

Calorie Breakdown

Where do the calories in Beefeater Bran Flakes come from?

* Reference intake of an average adult diet (8400kJ / 2000kcal). Your daily intakes may be higher or lower depending upon your energy needs. These values are recommended by a government body and are not CalorieKing recommendations.