339 Calories




Fat2.2 g
Carbs73.3 g
Fibre12.8 g
Protein9.6 g


Calories 339(1417 kJ)
% RI*
Fat2.2 g3%
Saturated Fat0.3 g2%
Polyunsaturated Fat1.1 g
Monounsaturated Fat0.2 g
Omega-3 Fatty Acids70 g
Carbohydrate73.3 g
Sugars21 g
Fibre12.8 g
Protein9.6 g19%
Salt0.9 g15%
Potassium480 mg
Cholesterol0 mg
Alcohol0 g
Calcium44 mg
Vitamin C0 mg
Iron14 mg

Calorie Burn Time

How long would it take to burn off 339 Calories of Breakfast cereal, bran flakes, fortified?

  • Swimming

    28 minutes

  • Jogging

    39 minutes

  • Cycling

    52 minutes

  • Walking

    94 minutes

Based on a 35 year old female who is 170 cm tall and weighs 65 kg.

Calorie Breakdown

Where do the calories in Breakfast cereal, bran flakes, fortified come from?

* Reference intake of an average adult diet (8400kJ / 2000kcal). Your daily intakes may be higher or lower depending upon your energy needs. These values are recommended by a government body and are not CalorieKing recommendations.