How many calories inBreakfast cereal, bran flakes, fortified
339 Calories
Quantity
✕
100g
Serving
| Fat | 2.2 g |
|---|---|
| Carbs | 73.3 g |
| Fibre | 12.8 g |
| Protein | 9.6 g |
Nutrition
| Calories 339 | (1417 kJ) | |
|---|---|---|
| % RI* | ||
| Fat | 2.2 g | 3% |
| Saturated Fat | 0.3 g | 2% |
| Polyunsaturated Fat | 1.1 g | |
| Monounsaturated Fat | 0.2 g | |
| Omega-3 Fatty Acids | 70 g | |
| Carbohydrate | 73.3 g | |
| Sugars | 21 g | |
| Fibre | 12.8 g | |
| Protein | 9.6 g | 19% |
| Salt | 0.9 g | 15% |
| Potassium | 480 mg | |
| Cholesterol | 0 mg | |
| Alcohol | 0 g | |
| Calcium | 44 mg | |
| Vitamin C | 0 mg | |
| Iron | 14 mg | |
Calorie Burn Time
How long would it take to burn off 339 Calories of Breakfast cereal, bran flakes, fortified?
- Swimming
28 minutes
- Jogging
39 minutes
- Cycling
52 minutes
- Walking
94 minutes
Calorie Breakdown
Where do the calories in Breakfast cereal, bran flakes, fortified come from?
* Reference intake of an average adult diet (8400kJ / 2000kcal). Your daily intakes may be higher or lower depending upon your energy needs. These values are recommended by a government body and are not CalorieKing recommendations.