How many calories inBreakfast cereal, cornflakes, crunchy / honey nut coated, fortified
390 Calories
Quantity
✕
100g
Serving
| Fat | 4.2 g |
|---|---|
| Carbs | 86.6 g |
| Fibre | 1.2 g |
| Protein | 5.3 g |
Nutrition
| Calories 390 | (1631 kJ) | |
|---|---|---|
| % RI* | ||
| Fat | 4.2 g | 6% |
| Saturated Fat | 0.7 g | 4% |
| Polyunsaturated Fat | 1 g | |
| Monounsaturated Fat | 2.3 g | |
| Omega-3 Fatty Acids | 10 g | |
| Carbohydrate | 86.6 g | |
| Sugars | 37.4 g | |
| Fibre | 1.2 g | |
| Protein | 5.3 g | 11% |
| Salt | 0.9 g | 15% |
| Potassium | 123 mg | |
| Cholesterol | 0 mg | |
| Alcohol | 0 g | |
| Calcium | 15 mg | |
| Vitamin C | 0 mg | |
| Iron | 12 mg | |
Calorie Burn Time
How long would it take to burn off 390 Calories of Breakfast cereal, cornflakes, crunchy / honey nut coated, fortified?
- Swimming
33 minutes
- Jogging
45 minutes
- Cycling
60 minutes
- Walking
108 minutes
Calorie Breakdown
Where do the calories in Breakfast cereal, cornflakes, crunchy / honey nut coated, fortified come from?
* Reference intake of an average adult diet (8400kJ / 2000kcal). Your daily intakes may be higher or lower depending upon your energy needs. These values are recommended by a government body and are not CalorieKing recommendations.