How many calories inBreakfast cereal, cornflakes, unfortified
386 Calories
Quantity
✕
100g
Serving
| Fat | 0.8 g |
|---|---|
| Carbs | 91.4 g |
| Fibre | 1.8 g |
| Protein | 7.1 g |
Nutrition
| Calories 386 | (1613 kJ) | |
|---|---|---|
| % RI* | ||
| Fat | 0.8 g | 1% |
| Saturated Fat | 0.1 g | 1% |
| Polyunsaturated Fat | 0.3 g | |
| Monounsaturated Fat | 0.1 g | |
| Carbohydrate | 91.4 g | |
| Sugars | 3 g | |
| Fibre | 1.8 g | |
| Protein | 7.1 g | 14% |
| Salt | 1 g | 17% |
| Potassium | 93 mg | |
| Cholesterol | 0 mg | |
| Alcohol | 0 g | |
| Calcium | 7 mg | |
| Vitamin C | 0 mg | |
| Iron | < 1 mg | |
Calorie Burn Time
How long would it take to burn off 386 Calories of Breakfast cereal, cornflakes, unfortified?
- Swimming
32 minutes
- Jogging
44 minutes
- Cycling
59 minutes
- Walking
107 minutes
Calorie Breakdown
Where do the calories in Breakfast cereal, cornflakes, unfortified come from?
* Reference intake of an average adult diet (8400kJ / 2000kcal). Your daily intakes may be higher or lower depending upon your energy needs. These values are recommended by a government body and are not CalorieKing recommendations.