How many calories inBreakfast cereal, instant hot oat, plain, raw, fortified
356 Calories
Quantity
100g
Serving
Fat | 7.3 g |
---|---|
Carbs | 64.6 g |
Fibre | 8.3 g |
Protein | 11 g |
Nutrition
Calories 356 | (1491 kJ) | |
---|---|---|
% RI* | ||
Fat | 7.3 g | 10% |
Saturated Fat | 1.2 g | 6% |
Trans Fat | < 0.1 g | |
Polyunsaturated Fat | 2.8 g | |
Monounsaturated Fat | 2.9 g | |
Omega-3 Fatty Acids | 80 g | |
Carbohydrate | 64.6 g | |
Sugars | 0.5 g | |
Fibre | 8.3 g | |
Protein | 11 g | 22% |
Salt | < 0.1 g | 0% |
Potassium | 343 mg | |
Cholesterol | < 1 mg | |
Alcohol | 0 g | |
Calcium | 1336 mg | |
Iron | 12 mg |
Calorie Burn Time
How long would it take to burn off 356 Calories of Breakfast cereal, instant hot oat, plain, raw, fortified?
- Swimming
30 minutes
- Jogging
41 minutes
- Cycling
55 minutes
- Walking
99 minutes
Calorie Breakdown
Where do the calories in Breakfast cereal, instant hot oat, plain, raw, fortified come from?
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