How many calories inBreakfast cereal, instant hot oat, plain, raw, fortified
356 Calories
Quantity
✕
100g
Serving
| Fat | 7.3 g |
|---|---|
| Carbs | 64.6 g |
| Fibre | 8.3 g |
| Protein | 11 g |
Nutrition
| Calories 356 | (1491 kJ) | |
|---|---|---|
| % RI* | ||
| Fat | 7.3 g | 10% |
| Saturated Fat | 1.2 g | 6% |
| Trans Fat | < 0.1 g | |
| Polyunsaturated Fat | 2.8 g | |
| Monounsaturated Fat | 2.9 g | |
| Omega-3 Fatty Acids | 80 g | |
| Carbohydrate | 64.6 g | |
| Sugars | 0.5 g | |
| Fibre | 8.3 g | |
| Protein | 11 g | 22% |
| Salt | < 0.1 g | 0% |
| Potassium | 343 mg | |
| Cholesterol | < 1 mg | |
| Alcohol | 0 g | |
| Calcium | 1336 mg | |
| Iron | 12 mg | |
Calorie Burn Time
How long would it take to burn off 356 Calories of Breakfast cereal, instant hot oat, plain, raw, fortified?
- Swimming
30 minutes
- Jogging
41 minutes
- Cycling
55 minutes
- Walking
99 minutes
Calorie Breakdown
Where do the calories in Breakfast cereal, instant hot oat, plain, raw, fortified come from?
* Reference intake of an average adult diet (8400kJ / 2000kcal). Your daily intakes may be higher or lower depending upon your energy needs. These values are recommended by a government body and are not CalorieKing recommendations.