How many calories inBreakfast cereal, malted flake, fortified
379 Calories
Quantity
✕
100g
Serving
| Fat | 1.4 g |
|---|---|
| Carbs | 83.4 g |
| Fibre | 2.7 g |
| Protein | 11.8 g |
Nutrition
| Calories 379 | (1587 kJ) | |
|---|---|---|
| % RI* | ||
| Fat | 1.4 g | 2% |
| Saturated Fat | 0.3 g | 1% |
| Polyunsaturated Fat | 0.6 g | |
| Monounsaturated Fat | 0.2 g | |
| Omega-3 Fatty Acids | 30 g | |
| Carbohydrate | 83.4 g | |
| Sugars | 17.2 g | |
| Fibre | 2.7 g | |
| Protein | 11.8 g | 24% |
| Salt | 1 g | 16% |
| Potassium | 216 mg | |
| Cholesterol | < 1 mg | |
| Alcohol | 0 g | |
| Calcium | 66 mg | |
| Vitamin C | 134 mg | |
Calorie Burn Time
How long would it take to burn off 379 Calories of Breakfast cereal, malted flake, fortified?
- Swimming
32 minutes
- Jogging
44 minutes
- Cycling
58 minutes
- Walking
106 minutes
Calorie Breakdown
Where do the calories in Breakfast cereal, malted flake, fortified come from?
* Reference intake of an average adult diet (8400kJ / 2000kcal). Your daily intakes may be higher or lower depending upon your energy needs. These values are recommended by a government body and are not CalorieKing recommendations.