How many calories inBreakfast cereal, oat, instant, plain, fortified, cooked, made up with semi-skimmed milk
96 Calories
Quantity
✕
100g
Serving
| Fat | 2.5 g |
|---|---|
| Carbs | 14.2 g |
| Fibre | 2 g |
| Protein | 4.9 g |
Nutrition
| Calories 96 | (403 kJ) | |
|---|---|---|
| % RI* | ||
| Fat | 2.5 g | 4% |
| Saturated Fat | 1.1 g | 5% |
| Trans Fat | < 0.1 g | |
| Polyunsaturated Fat | 0.4 g | |
| Monounsaturated Fat | 0.8 g | |
| Omega-3 Fatty Acids | 20 g | |
| Carbohydrate | 14.2 g | |
| Sugars | 4.2 g | |
| Fibre | 2 g | |
| Protein | 4.9 g | 10% |
| Salt | 0.1 g | 2% |
| Potassium | 199 mg | |
| Cholesterol | 3 mg | |
| Alcohol | 0 g | |
| Calcium | 323 mg | |
| Iron | 2 mg | |
Calorie Burn Time
How long would it take to burn off 96 Calories of Breakfast cereal, oat, instant, plain, fortified, cooked, made up with semi-skimmed milk?
- Swimming
8 minutes
- Jogging
11 minutes
- Cycling
15 minutes
- Walking
27 minutes
Calorie Breakdown
Where do the calories in Breakfast cereal, oat, instant, plain, fortified, cooked, made up with semi-skimmed milk come from?
- Popular Foods
Lightly Salted Tortilla Chips
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6" Meatball Marinara on Ultimate Cheesy Garlic Bread
Subway
British Beef, Braising Steak, raw
Morrisons
Fino Pitta, Plain, without sides
Nando's
Mighty Bucket For One
KFC
Salted Caramel Crunch Frostino with Cream, with Skimmed Milk (improved recipe), drink in, medio
Costa Coffee
* Reference intake of an average adult diet (8400kJ / 2000kcal). Your daily intakes may be higher or lower depending upon your energy needs. These values are recommended by a government body and are not CalorieKing recommendations.