How many calories inBreakfast cereal, oat, instant, plain, fortified, cooked, made up with semi-skimmed milk
96 Calories
Quantity
100g
Serving
Fat | 2.5 g |
---|---|
Carbs | 14.2 g |
Fibre | 2 g |
Protein | 4.9 g |
Nutrition
Calories 96 | (403 kJ) | |
---|---|---|
% RI* | ||
Fat | 2.5 g | 4% |
Saturated Fat | 1.1 g | 5% |
Trans Fat | < 0.1 g | |
Polyunsaturated Fat | 0.4 g | |
Monounsaturated Fat | 0.8 g | |
Omega-3 Fatty Acids | 20 g | |
Carbohydrate | 14.2 g | |
Sugars | 4.2 g | |
Fibre | 2 g | |
Protein | 4.9 g | 10% |
Salt | 0.1 g | 2% |
Potassium | 199 mg | |
Cholesterol | 3 mg | |
Alcohol | 0 g | |
Calcium | 323 mg | |
Iron | 2 mg |
Calorie Burn Time
How long would it take to burn off 96 Calories of Breakfast cereal, oat, instant, plain, fortified, cooked, made up with semi-skimmed milk?
- Swimming
8 minutes
- Jogging
11 minutes
- Cycling
15 minutes
- Walking
27 minutes
Calorie Breakdown
Where do the calories in Breakfast cereal, oat, instant, plain, fortified, cooked, made up with semi-skimmed milk come from?
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