How many calories inSainsbury's Granola, Raisin, Nut & Honey

198 Calories

Quantity

portion, without milk (45 g)

Serving

Fat6.5 g
Carbs28.2 g
Fibre3.2 g
Protein5.2 g

Nutrition

Calories 198(828 kJ)
% RI*
Fat6.5 g9%
Saturated Fat1.9 g10%
Carbohydrate28.2 g
Sugars8.1 g
Fibre3.2 g
Protein5.2 g10%
Salt< 0.1 g0%

Calorie Burn Time

How long would it take to burn off 198 Calories of Sainsbury's Granola, Raisin, Nut & Honey?

  • Swimming

    17 minutes

  • Jogging

    23 minutes

  • Cycling

    30 minutes

  • Walking

    55 minutes

Based on a 35 year old female who is 170 cm tall and weighs 65 kg.

Calorie Breakdown

Where do the calories in Sainsbury's Granola, Raisin, Nut & Honey come from?

Ingredients

Oat Flakes, Sugar, Raisins (6%), Palm Oil, Honey (3.5%), Almonds (2.5%), Sunflower Seeds, Coconut, Sugar Syrup Powder.

Allergens

oat, almonds

* Reference intake of an average adult diet (8400kJ / 2000kcal). Your daily intakes may be higher or lower depending upon your energy needs. These values are recommended by a government body and are not CalorieKing recommendations.