How many calories inSainsbury's Muesli, Fruit, Nut & Seed

176 Calories


portion, without milk (45 g)


Fat5 g
Carbs26.1 g
Fibre4 g
Protein4.5 g


Calories 176(735 kJ)
% RI*
Fat5 g7%
Saturated Fat1.2 g6%
Carbohydrate26.1 g
Sugars8.7 g
Fibre4 g
Protein4.5 g9%
Salt< 0.1 g0%

Calorie Burn Time

How long would it take to burn off 176 Calories of Sainsbury's Muesli, Fruit, Nut & Seed?

  • Swimming

    15 minutes

  • Jogging

    20 minutes

  • Cycling

    27 minutes

  • Walking

    49 minutes

Based on a 35 year old female who is 170 cm tall and weighs 65 kg.

Calorie Breakdown

Where do the calories in Sainsbury's Muesli, Fruit, Nut & Seed come from?

* Reference intake of an average adult diet (8400kJ / 2000kcal). Your daily intakes may be higher or lower depending upon your energy needs. These values are recommended by a government body and are not CalorieKing recommendations.