How many calories inPorridge, made with whole milk
113 Calories
Quantity
✕
100g
Serving
| Fat | 4.7 g |
|---|---|
| Carbs | 13.3 g |
| Fibre | 0.9 g |
| Protein | 4.9 g |
Nutrition
| Calories 113 | (472 kJ) | |
|---|---|---|
| % RI* | ||
| Fat | 4.7 g | 7% |
| Saturated Fat | 2.5 g | 13% |
| Trans Fat | 0.1 g | |
| Polyunsaturated Fat | 0.5 g | |
| Monounsaturated Fat | 1.4 g | |
| Carbohydrate | 13.3 g | |
| Sugars | 4.8 g | |
| Fibre | 0.9 g | |
| Protein | 4.9 g | 10% |
| Salt | 0.1 g | 2% |
| Potassium | 209 mg | |
| Cholesterol | 13 mg | |
| Calcium | 131 mg | |
| Vitamin C | 1 mg | |
| Iron | < 1 mg | |
Calorie Burn Time
How long would it take to burn off 113 Calories of Porridge, made with whole milk?
- Swimming
9 minutes
- Jogging
13 minutes
- Cycling
17 minutes
- Walking
31 minutes
Calorie Breakdown
Where do the calories in Porridge, made with whole milk come from?
* Reference intake of an average adult diet (8400kJ / 2000kcal). Your daily intakes may be higher or lower depending upon your energy needs. These values are recommended by a government body and are not CalorieKing recommendations.