113 Calories




Fat4.7 g
Carbs13.3 g
Fibre0.9 g
Protein4.9 g


Calories 113(472 kJ)
% RI*
Fat4.7 g7%
Saturated Fat2.5 g13%
Trans Fat0.1 g
Polyunsaturated Fat0.5 g
Monounsaturated Fat1.4 g
Carbohydrate13.3 g
Sugars4.8 g
Fibre0.9 g
Protein4.9 g10%
Salt0.1 g2%
Potassium209 mg
Cholesterol13 mg
Calcium131 mg
Vitamin C1 mg
Iron< 1 mg

Calorie Burn Time

How long would it take to burn off 113 Calories of Porridge, made with whole milk?

  • Swimming

    9 minutes

  • Jogging

    13 minutes

  • Cycling

    17 minutes

  • Walking

    31 minutes

Based on a 35 year old female who is 170 cm tall and weighs 65 kg.

Calorie Breakdown

Where do the calories in Porridge, made with whole milk come from?

* Reference intake of an average adult diet (8400kJ / 2000kcal). Your daily intakes may be higher or lower depending upon your energy needs. These values are recommended by a government body and are not CalorieKing recommendations.