How many calories inSainsbury's Raspberry & Yogurt Crisp Cereal

197 Calories


portion, without milk (45 g)


Fat5.8 g
Carbs30.2 g
Fibre3.1 g
Protein4.5 g


Calories 197(825 kJ)
% RI*
Fat5.8 g8%
Saturated Fat2.3 g11%
Carbohydrate30.2 g
Sugars8.3 g
Fibre3.1 g
Protein4.5 g9%
Salt< 0.1 g0%

Calorie Burn Time

How long would it take to burn off 197 Calories of Sainsbury's Raspberry & Yogurt Crisp Cereal?

  • Swimming

    16 minutes

  • Jogging

    23 minutes

  • Cycling

    30 minutes

  • Walking

    55 minutes

Based on a 35 year old female who is 170 cm tall and weighs 65 kg.

Calorie Breakdown

Where do the calories in Sainsbury's Raspberry & Yogurt Crisp Cereal come from?


Oat Flakes, Sugar, Crisp Rice (8%) (Rice Flour, Sugar, Barley Malt Extract, Raising Agent: Calcium Carbonate), Wheat Flakes, Yogurt Flavoured Chunks (5%) (Sugar, Palm Fat, Lactose (Cows' Milk), Yogurt Powder (Cows' Milk), Emulsifier:Soya Lecithin), Palm Oil, Raspberry (2%), Almond, Flavouring, Sugar Syrup Powder.


oat, barley, wheat, milk, soya, almond

* Reference intake of an average adult diet (8400kJ / 2000kcal). Your daily intakes may be higher or lower depending upon your energy needs. These values are recommended by a government body and are not CalorieKing recommendations.