How many calories inTesco Red Berry Special Flakes, Low Fat

111 Calories

Quantity

serving, without milk (30 g) (30 ml)

Serving

Fat0.2 g
Carbs24.5 g
Fibre1.1 g
Protein2.2 g

Nutrition

Calories 111(465 kJ)
% RI*
Fat0.2 g0%
Saturated Fat< 0.1 g0%
Carbohydrate24.5 g
Sugars4.3 g
Fibre1.1 g
Protein2.2 g4%
Salt0.1 g2%
Iron4 mg

Calorie Burn Time

How long would it take to burn off 111 Calories of Tesco Red Berry Special Flakes, Low Fat?

  • Swimming

    9 minutes

  • Jogging

    13 minutes

  • Cycling

    17 minutes

  • Walking

    31 minutes

Based on a 35 year old female who is 170 cm tall and weighs 65 kg.

Calorie Breakdown

Where do the calories in Tesco Red Berry Special Flakes, Low Fat come from?

* Reference intake of an average adult diet (8400kJ / 2000kcal). Your daily intakes may be higher or lower depending upon your energy needs. These values are recommended by a government body and are not CalorieKing recommendations.