How many calories inMorrisons Special Flakes, Red Fruit

109 Calories


portion (30 g)


Fat0.4 g
Carbs22.8 g
Fibre1.8 g
Protein2.5 g


Calories 109(458 kJ)
% RI*
Fat0.4 g1%
Saturated Fat< 0.1 g0%
Carbohydrate22.8 g
Sugars4.2 g
Fibre1.8 g
Protein2.5 g5%
Salt0.2 g3%

Calorie Burn Time

How long would it take to burn off 109 Calories of Morrisons Special Flakes, Red Fruit?

  • Swimming

    9 minutes

  • Jogging

    13 minutes

  • Cycling

    17 minutes

  • Walking

    30 minutes

Based on a 35 year old female who is 170 cm tall and weighs 65 kg.

Calorie Breakdown

Where do the calories in Morrisons Special Flakes, Red Fruit come from?

* Reference intake of an average adult diet (8400kJ / 2000kcal). Your daily intakes may be higher or lower depending upon your energy needs. These values are recommended by a government body and are not CalorieKing recommendations.