How many calories inQuaker Super Goodness Hazelnut & Pecans Granola

187 Calories

Quantity

✕
per (45 g)

Serving

Fat5 g
Carbs30.2 g
Fibre3.6 g
Protein4.3 g

Nutrition

Calories 187(783 kJ)
% RI*
Fat5 g7%
Saturated Fat0.6 g3%
Carbohydrate30.2 g
Sugars4.2 g
Fibre3.6 g
Protein4.3 g9%
Salt< 0.1 g1%

Calorie Burn Time

How long would it take to burn off 187 Calories of Quaker Super Goodness Hazelnut & Pecans Granola?

  • Swimming

    16 minutes

  • Jogging

    21 minutes

  • Cycling

    29 minutes

  • Walking

    52 minutes

Based on a 35 year old female who is 170 cm tall and weighs 65 kg.

Calorie Breakdown

Where do the calories in Quaker Super Goodness Hazelnut & Pecans Granola come from?

Ingredients

Wholegrain Rolled Oats (44%), Barley Flakes (26%) (contains Barley Malt, Emulsifier: Mono and Diglycerides of Fatty Acids), Glucose Syrup, Sugar, Pecan Nuts (4%), Oligofructose, Sunflower Oil, Hazelnuts (3%), Puffed Quinoa (1%), Cereal Crisp (Rice Flour, Wheat Flour, Sugar), Antioxidant: Rosemary Extract, Natural Flavouring

Allergens

Contains Barley Contains Hazelnuts May Contain Milk Contains Oats Contains Pecan Nuts May Contain Soya Contains Wheat Free From Artificial Colours Free From Artificial Flavours Free From Artificial Preservatives

* Reference intake of an average adult diet (8400kJ / 2000kcal). Your daily intakes may be higher or lower depending upon your energy needs. These values are recommended by a government body and are not CalorieKing recommendations.