How many calories inKellogg's W.K. Kellogg, Super Grains, Granola Cocoa, Cashew, Almond & Spelt

204 Calories

Quantity

serving (45 g)

Serving

Fat8.6 g
Carbs24.8 g
Fibre4.2 g
Protein5 g

Nutrition

Calories 204(855 kJ)
% RI*
Fat8.6 g12%
Saturated Fat0.9 g5%
Carbohydrate24.8 g
Sugars6.3 g
Fibre4.2 g
Protein5 g10%
Salt< 0.1 g1%

Calorie Burn Time

How long would it take to burn off 204 Calories of Kellogg's W.K. Kellogg, Super Grains, Granola Cocoa, Cashew, Almond & Spelt?

  • Swimming

    17 minutes

  • Jogging

    23 minutes

  • Cycling

    31 minutes

  • Walking

    57 minutes

Based on a 35 year old female who is 170 cm tall and weighs 65 kg.

Calorie Breakdown

Where do the calories in Kellogg's W.K. Kellogg, Super Grains, Granola Cocoa, Cashew, Almond & Spelt come from?

Ingredients

INGREDIENTS Whole Oat(49%), Whole Barley(14%), Sugar, Sunflower Oil, Sunflower Seeds(5.5%), Nuts(5.5%)(Cashews, Almonds), Spelt(4.5%), Brown Rice Syrup, Fat Reduced Cocoa Powder(4%), Salt, Antioxidant(Tocopherol Rich Extract), Natural Flavouring.

Allergens

oat, barley, nuts, cashews, almonds, spelt

* Reference intake of an average adult diet (8400kJ / 2000kcal). Your daily intakes may be higher or lower depending upon your energy needs. These values are recommended by a government body and are not CalorieKing recommendations.