How many calories inSainsbury's Free From, Oats

164 Calories


portion, without milk (45 g)


Fat3.3 g
Carbs26.3 g
Fibre5.5 g
Protein4.5 g


Calories 164(687 kJ)
% RI*
Fat3.3 g5%
Saturated Fat0.6 g3%
Carbohydrate26.3 g
Sugars0.7 g
Fibre5.5 g
Protein4.5 g9%
Salt< 0.1 g1%

Calorie Burn Time

How long would it take to burn off 164 Calories of Sainsbury's Free From, Oats?

  • Swimming

    14 minutes

  • Jogging

    19 minutes

  • Cycling

    25 minutes

  • Walking

    46 minutes

Based on a 35 year old female who is 170 cm tall and weighs 65 kg.

Calorie Breakdown

Where do the calories in Sainsbury's Free From, Oats come from?


Gluten Free Oats (100%).



* Reference intake of an average adult diet (8400kJ / 2000kcal). Your daily intakes may be higher or lower depending upon your energy needs. These values are recommended by a government body and are not CalorieKing recommendations.