How many calories inQuaker Oat So Simple Gluten Free Porridge

129 Calories

Quantity

sachet (35 g)

Serving

Fat2.5 g
Carbs20.3 g
Fibre3.3 g
Protein4.6 g
0/8

Nutrition

Calories 129(542 kJ)
% RI*
Fat2.5 g4%
Saturated Fat0.5 g2%
Carbohydrate20.3 g
Sugars0.4 g
Fibre3.3 g
Protein4.6 g9%
Salt< 0.1 g0%

Calorie Burn Time

How long would it take to burn off 129 Calories of Quaker Oat So Simple Gluten Free Porridge?

  • Swimming

    11 minutes

  • Jogging

    15 minutes

  • Cycling

    20 minutes

  • Walking

    36 minutes

Based on a 35 year old female who is 170 cm tall and weighs 65 kg.

Calorie Breakdown

Where do the calories in Quaker Oat So Simple Gluten Free Porridge come from?

14.2%68.2%17.6%ProteinTotal CarbohydrateFat129cal

Ingredients

Quaker Wholegrain Rolled Oats

* Reference intake of an average adult diet (8400kJ / 2000kcal). Your daily intakes may be higher or lower depending upon your energy needs. These values are recommended by a government body and are not CalorieKing recommendations.