How many calories inQuaker Oat So Simple Summer Berries Porridge Pot

218 Calories

Quantity

pot (58 g)

Serving

Fat2.7 g
Carbs38.9 g
Fibre2.6 g
Protein8.1 g

Nutrition

Calories 218(910 kJ)
% RI*
Fat2.7 g4%
Saturated Fat0.5 g2%
Carbohydrate38.9 g
Sugars15.1 g
Fibre2.6 g
Protein8.1 g16%
Salt0.1 g2%

Calorie Burn Time

How long would it take to burn off 218 Calories of Quaker Oat So Simple Summer Berries Porridge Pot?

  • Swimming

    18 minutes

  • Jogging

    25 minutes

  • Cycling

    33 minutes

  • Walking

    61 minutes

Based on a 35 year old female who is 170 cm tall and weighs 65 kg.

Calorie Breakdown

Where do the calories in Quaker Oat So Simple Summer Berries Porridge Pot come from?

Ingredients

Rolled Oats (60%), Skimmed Milk Powder, Sugar, Freeze Dried Raspberry Pieces (3%), Freeze Dried Strawberry Pieces (2%), Natural Flavourings

Allergens

May Contain Barley Contains Milk Contains Oats May Contain Soya May Contain Wheat Free From Artificial Colours Free From Flavours

* Reference intake of an average adult diet (8400kJ / 2000kcal). Your daily intakes may be higher or lower depending upon your energy needs. These values are recommended by a government body and are not CalorieKing recommendations.