How many calories inSainsbury's Scottish Porridge Oats

146 Calories


portion, without milk (40 g)


Fat2.8 g
Carbs24.2 g
Fibre3.3 g
Protein4.1 g


Calories 146(612 kJ)
% RI*
Fat2.8 g4%
Saturated Fat0.4 g2%
Carbohydrate24.2 g
Sugars0.4 g
Fibre3.3 g
Protein4.1 g8%
Salt< 0.1 g0%

Calorie Burn Time

How long would it take to burn off 146 Calories of Sainsbury's Scottish Porridge Oats?

  • Swimming

    12 minutes

  • Jogging

    17 minutes

  • Cycling

    22 minutes

  • Walking

    41 minutes

Based on a 35 year old female who is 170 cm tall and weighs 65 kg.

Calorie Breakdown

Where do the calories in Sainsbury's Scottish Porridge Oats come from?

* Reference intake of an average adult diet (8400kJ / 2000kcal). Your daily intakes may be higher or lower depending upon your energy needs. These values are recommended by a government body and are not CalorieKing recommendations.