How many calories inSainsbury's So Organic, Porridge Oats

145 Calories


portion, without milk (40 g)


Fat2.8 g
Carbs24.2 g
Fibre3.3 g
Protein4.1 g


Calories 145(608 kJ)
% RI*
Fat2.8 g4%
Saturated Fat0.4 g2%
Carbohydrate24.2 g
Sugars0.4 g
Fibre3.3 g
Protein4.1 g8%
Salt< 0.1 g0%

Calorie Burn Time

How long would it take to burn off 145 Calories of Sainsbury's So Organic, Porridge Oats?

  • Swimming

    12 minutes

  • Jogging

    17 minutes

  • Cycling

    22 minutes

  • Walking

    40 minutes

Based on a 35 year old female who is 170 cm tall and weighs 65 kg.

Calorie Breakdown

Where do the calories in Sainsbury's So Organic, Porridge Oats come from?


Wholegrain Scottish Oat Flakes (100%).



* Reference intake of an average adult diet (8400kJ / 2000kcal). Your daily intakes may be higher or lower depending upon your energy needs. These values are recommended by a government body and are not CalorieKing recommendations.