How many calories inBeefeater Continental Breakfast, Cinnamon & Raisin Bagel

293 Calories

Quantity

portion

Serving

Fat1.4 g
Carbs59.2 g
Fibre-
Protein9.5 g

Nutrition

Calories 293(1228 kJ)
% RI*
Fat1.4 g2%
Saturated Fat0.2 g1%
Carbohydrate59.2 g
Sugars9.9 g
Protein9.5 g19%
Salt0.8 g13%

Calorie Burn Time

How long would it take to burn off 293 Calories of Beefeater Continental Breakfast, Cinnamon & Raisin Bagel?

  • Swimming

    25 minutes

  • Jogging

    34 minutes

  • Cycling

    45 minutes

  • Walking

    82 minutes

Based on a 35 year old female who is 170 cm tall and weighs 65 kg.

Calorie Breakdown

Where do the calories in Beefeater Continental Breakfast, Cinnamon & Raisin Bagel come from?

* Reference intake of an average adult diet (8400kJ / 2000kcal). Your daily intakes may be higher or lower depending upon your energy needs. These values are recommended by a government body and are not CalorieKing recommendations.