How many calories inBagel Factory Cream Cheese & Avocado Bagel

428 Calories

Quantity

bagel

Serving

Fat13.2 g
Carbs65.7 g
Fibre3.9 g
Protein13.4 g

Nutrition

Calories 428(1791 kJ)
% RI*
Fat13.2 g19%
Saturated Fat5.4 g27%
Carbohydrate65.7 g
Sugars9.9 g
Fibre3.9 g
Protein13.4 g27%
Salt2 g33%

Calorie Burn Time

How long would it take to burn off 428 Calories of Bagel Factory Cream Cheese & Avocado Bagel?

  • Swimming

    36 minutes

  • Jogging

    49 minutes

  • Cycling

    66 minutes

  • Walking

    119 minutes

Based on a 35 year old female who is 170 cm tall and weighs 65 kg.

Calorie Breakdown

Where do the calories in Bagel Factory Cream Cheese & Avocado Bagel come from?

Ingredients

cream cheese & avocado

* Reference intake of an average adult diet (8400kJ / 2000kcal). Your daily intakes may be higher or lower depending upon your energy needs. These values are recommended by a government body and are not CalorieKing recommendations.