How many calories inSubway Mega Melt Wrap, with Poached Egg, (HALAL)

469 Calories

Quantity

wrap (309 g)

Serving

Fat17 g
Carbs43 g
Fibre3.7 g
Protein34 g

Nutrition

Calories 469(1962 kJ)
% RI*
Fat17 g24%
Saturated Fat7.2 g36%
Carbohydrate43 g
Sugars5.4 g
Fibre3.7 g
Protein34 g68%
Salt2.1 g35%

Calorie Burn Time

How long would it take to burn off 469 Calories of Subway Mega Melt Wrap, with Poached Egg, (HALAL)?

  • Swimming

    39 minutes

  • Jogging

    54 minutes

  • Cycling

    72 minutes

  • Walking

    131 minutes

Based on a 35 year old female who is 170 cm tall and weighs 65 kg.

Calorie Breakdown

Where do the calories in Subway Mega Melt Wrap, with Poached Egg, (HALAL) come from?

* Reference intake of an average adult diet (8400kJ / 2000kcal). Your daily intakes may be higher or lower depending upon your energy needs. These values are recommended by a government body and are not CalorieKing recommendations.