How many calories inMarks & Spencer Porridge, with Berry Compote

311 Calories

Quantity

portion (350 g)

Serving

Fat6 g
Carbs49 g
Fibre5.3 g
Protein13 g

Nutrition

Calories 311(1302 kJ)
% RI*
Fat6 g9%
Saturated Fat2.8 g14%
Carbohydrate49 g
Sugars21.7 g
Fibre5.3 g
Protein13 g26%
Salt0.5 g9%

Calorie Burn Time

How long would it take to burn off 311 Calories of Marks & Spencer Porridge, with Berry Compote?

  • Swimming

    26 minutes

  • Jogging

    36 minutes

  • Cycling

    48 minutes

  • Walking

    87 minutes

Based on a 35 year old female who is 170 cm tall and weighs 65 kg.

Calorie Breakdown

Where do the calories in Marks & Spencer Porridge, with Berry Compote come from?

* Reference intake of an average adult diet (8400kJ / 2000kcal). Your daily intakes may be higher or lower depending upon your energy needs. These values are recommended by a government body and are not CalorieKing recommendations.