
How many calories inMarks & Spencer Porridge, with Berry Compote
311 Calories
Quantity
✕
portion (350 g)
Serving
| Fat | 6 g |
|---|---|
| Carbs | 49 g |
| Fibre | 5.3 g |
| Protein | 13 g |
Calorie Burn Time
How long would it take to burn off 311 Calories of Marks & Spencer Porridge, with Berry Compote?
- Swimming
26 minutes
- Jogging
36 minutes
- Cycling
48 minutes
- Walking
87 minutes
Calorie Breakdown
Where do the calories in Marks & Spencer Porridge, with Berry Compote come from?
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* Reference intake of an average adult diet (8400kJ / 2000kcal). Your daily intakes may be higher or lower depending upon your energy needs. These values are recommended by a government body and are not CalorieKing recommendations.
