How many calories inCaffè Nero Porridge, with semi skimmed milk

234 Calories

Quantity

pot

Serving

Fat6.6 g
Carbs33.4 g
Fibre3.6 g
Protein11.4 g

Nutrition

Calories 234(979 kJ)
% RI*
Fat6.6 g9%
Saturated Fat2.8 g14%
Carbohydrate33.4 g
Sugars9.8 g
Fibre3.6 g
Protein11.4 g23%
Salt0.2 g3%

Calorie Burn Time

How long would it take to burn off 234 Calories of Caffè Nero Porridge, with semi skimmed milk?

  • Swimming

    20 minutes

  • Jogging

    27 minutes

  • Cycling

    36 minutes

  • Walking

    65 minutes

Based on a 35 year old female who is 170 cm tall and weighs 65 kg.

Calorie Breakdown

Where do the calories in Caffè Nero Porridge, with semi skimmed milk come from?

* Reference intake of an average adult diet (8400kJ / 2000kcal). Your daily intakes may be higher or lower depending upon your energy needs. These values are recommended by a government body and are not CalorieKing recommendations.