How many calories inMcDonald's UK Quaker Oat So Simple, Apple & Cherry Porridge

228 Calories

Quantity

✕
pot

Serving

Fat5.5 g
Carbs33 g
Fibre2.7 g
Protein9.7 g

Nutrition

Calories 228(954 kJ)
% RI*
Fat5.5 g8%
Saturated Fat2.5 g13%
Carbohydrate33 g
Sugars17 g
Fibre2.7 g
Protein9.7 g19%
Salt0.2 g4%

Calorie Burn Time

How long would it take to burn off 228 Calories of McDonald's UK Quaker Oat So Simple, Apple & Cherry Porridge?

  • Swimming

    19 minutes

  • Jogging

    26 minutes

  • Cycling

    35 minutes

  • Walking

    63 minutes

Based on a 35 year old female who is 170 cm tall and weighs 65 kg.

Calorie Breakdown

Where do the calories in McDonald's UK Quaker Oat So Simple, Apple & Cherry Porridge come from?

Ingredients

100% Organic Semi-Skimmed MILK. Quaker Wholegrain Rolled OATS (75%), Sugar, Dried Apple Slices (4%), Freeze Dried Cherry Pieces (3%), Natural Flavourings.

Allergens

Milk, Oats. N.B. May contain traces of soya, wheat, barley and rye.

* Reference intake of an average adult diet (8400kJ / 2000kcal). Your daily intakes may be higher or lower depending upon your energy needs. These values are recommended by a government body and are not CalorieKing recommendations.