How many calories inLEON Salmon & Egg Whole Wheat Muffin

280 Calories

Quantity

✕
muffin (162 g)

Serving

Fat9 g
Carbs29 g
Fibre2 g
Protein19 g

Nutrition

Calories 280(1172 kJ)
% RI*
Fat9 g13%
Saturated Fat2.5 g13%
Carbohydrate29 g
Sugars2 g
Fibre2 g
Protein19 g38%
Salt0.9 g15%

Calorie Burn Time

How long would it take to burn off 280 Calories of LEON Salmon & Egg Whole Wheat Muffin?

  • Swimming

    23 minutes

  • Jogging

    32 minutes

  • Cycling

    43 minutes

  • Walking

    78 minutes

Based on a 35 year old female who is 170 cm tall and weighs 65 kg.

Calorie Breakdown

Where do the calories in LEON Salmon & Egg Whole Wheat Muffin come from?

* Reference intake of an average adult diet (8400kJ / 2000kcal). Your daily intakes may be higher or lower depending upon your energy needs. These values are recommended by a government body and are not CalorieKing recommendations.