How many calories inLEON Sausage & Egg Muffin

440 Calories

Quantity

muffin (216 g)

Serving

Fat22 g
Carbs40 g
Fibre1 g
Protein24 g

Nutrition

Calories 440(1841 kJ)
% RI*
Fat22 g31%
Saturated Fat7 g35%
Carbohydrate40 g
Sugars7 g
Fibre1 g
Protein24 g48%
Salt2.4 g40%

Calorie Burn Time

How long would it take to burn off 440 Calories of LEON Sausage & Egg Muffin?

  • Swimming

    37 minutes

  • Jogging

    51 minutes

  • Cycling

    67 minutes

  • Walking

    122 minutes

Based on a 35 year old female who is 170 cm tall and weighs 65 kg.

Calorie Breakdown

Where do the calories in LEON Sausage & Egg Muffin come from?

Ingredients

SOURDOUGH MUFFIN - (White Wheat Flour, Water, Rye Flour, Rapeseed Oil, Dried Wheat Sourdough (Wheat Flour, Wheat Gluten, Flour Treatment Agent (E300)), Yeast, Sugar, Salt), FREE RANGE Egg, CUMBERLAND SAUSAGES - (Pork, Potato Starch, Salt, Rapeseed Oil, Honey, Natural Hog Casing, Spices (Black Pepper, Paprika, White Pepper), Parsley, Spice & Herb Extracts), LEON KETCHUP - (Tomatoes, Mango Chutney (Sugar, Mango, Sugarcane Vinegar, Salt, Chilli, Ginger, Garlic), Water, Onion, Sun Dried Tomato Puree (Water, Sundried Tomatoes (Sundried Tomatoes, Salt), Sunflower Oil, White Wine Vinegar), Tomato Paste, Rapeseed Oil, Red Chilli Puree, Roast Vegetable Stock (Water, Leeks, Onions, Carrots, Parsley, Bay Leaf, Black Pepper), Spirit Vinegar, Black Onion Seeds, Ground Cumin, Garlic Puree, Fenugreek, Salt, Chipotle Chilli, Celery Salt, Black Pepper, Smoked Paprika, Ground Ginger, Cardamom, Chilli)

Allergens

wheat, rye, gluten, egg, celery

* Reference intake of an average adult diet (8400kJ / 2000kcal). Your daily intakes may be higher or lower depending upon your energy needs. These values are recommended by a government body and are not CalorieKing recommendations.