How many calories inLEON Smashed Avocado & Halloumi Muffin

433 Calories


portion (168 g)


Fat26 g
Carbs32 g
Fibre1 g
Protein20 g


Calories 433(1812 kJ)
% RI*
Fat26 g37%
Saturated Fat13 g65%
Carbohydrate32 g
Sugars4 g
Fibre1 g
Protein20 g40%
Salt2.9 g48%

Calorie Burn Time

How long would it take to burn off 433 Calories of LEON Smashed Avocado & Halloumi Muffin?

  • Swimming

    36 minutes

  • Jogging

    50 minutes

  • Cycling

    66 minutes

  • Walking

    121 minutes

Based on a 35 year old female who is 170 cm tall and weighs 65 kg.

Calorie Breakdown

Where do the calories in LEON Smashed Avocado & Halloumi Muffin come from?


SOURDOUGH MUFFIN - (White Wheat Flour, Water, Rye Flour, Rapeseed Oil, Dried Wheat Sourdough (Wheat Flour, Wheat Gluten, Flour Treatment Agent (E300)), Yeast, Sugar, Salt), CHILLI SAUCE - (Tomatoes, Red Chilli Puree, Tomato Paste, Onion, Spirit Vinegar, Water, Muscovado Sugar, Rapeseed Oil, Celery Salt, Roast Vegetable Stock (Water, Leek, Onion, Carrot, Parsley, Bay Leaves, Whole Black Pepper), Smoked Paprika, Sea Salt, Chipotle Chilli, Chilli), HALLOUMI CHEESE - (Cow's Milk, Sheep's Milk, Goats' Milk, Salt, Vegetarian Rennet), SMASHED AVOCADO - (Avocado, Lemon Juice)


wheat, rye, wheat gluten, celery salt, cow's milk, sheep's milk, goats' milk

* Reference intake of an average adult diet (8400kJ / 2000kcal). Your daily intakes may be higher or lower depending upon your energy needs. These values are recommended by a government body and are not CalorieKing recommendations.