How many calories inMorrisons Toasted Seed Medley Breakfast Topper

269 Calories


portion (50 g)


Fat16.6 g
Carbs17.2 g
Fibre6.9 g
Protein9.9 g


Calories 269(1128 kJ)
% RI*
Fat16.6 g24%
Saturated Fat2 g10%
Carbohydrate17.2 g
Sugars1 g
Fibre6.9 g
Protein9.9 g20%
Salt< 0.1 g0%

Calorie Burn Time

How long would it take to burn off 269 Calories of Morrisons Toasted Seed Medley Breakfast Topper?

  • Swimming

    23 minutes

  • Jogging

    31 minutes

  • Cycling

    41 minutes

  • Walking

    75 minutes

Based on a 35 year old female who is 170 cm tall and weighs 65 kg.

Calorie Breakdown

Where do the calories in Morrisons Toasted Seed Medley Breakfast Topper come from?

* Reference intake of an average adult diet (8400kJ / 2000kcal). Your daily intakes may be higher or lower depending upon your energy needs. These values are recommended by a government body and are not CalorieKing recommendations.