How many calories inSubway Turkey Sausage, Omelette & Cheese Sub, (HALAL)

405 Calories

Quantity

sub (281 g)

Serving

Fat12 g
Carbs44 g
Fibre5.8 g
Protein28 g

Nutrition

Calories 405(1695 kJ)
% RI*
Fat12 g17%
Saturated Fat4.4 g22%
Carbohydrate44 g
Sugars7.3 g
Fibre5.8 g
Protein28 g56%
Salt2 g33%

Calorie Burn Time

How long would it take to burn off 405 Calories of Subway Turkey Sausage, Omelette & Cheese Sub, (HALAL)?

  • Swimming

    34 minutes

  • Jogging

    47 minutes

  • Cycling

    62 minutes

  • Walking

    113 minutes

Based on a 35 year old female who is 170 cm tall and weighs 65 kg.

Calorie Breakdown

Where do the calories in Subway Turkey Sausage, Omelette & Cheese Sub, (HALAL) come from?

* Reference intake of an average adult diet (8400kJ / 2000kcal). Your daily intakes may be higher or lower depending upon your energy needs. These values are recommended by a government body and are not CalorieKing recommendations.