How many calories inMarks & Spencer Wholemeal Toast, with Butter

286 Calories

Quantity

toast

Serving

Fat13.7 g
Carbs31.8 g
Fibre3.6 g
Protein8.5 g

Nutrition

Calories 286(1197 kJ)
% RI*
Fat13.7 g20%
Saturated Fat7.9 g40%
Carbohydrate31.8 g
Sugars1.7 g
Fibre3.6 g
Protein8.5 g17%
Salt1.1 g18%

Calorie Burn Time

How long would it take to burn off 286 Calories of Marks & Spencer Wholemeal Toast, with Butter?

  • Swimming

    24 minutes

  • Jogging

    33 minutes

  • Cycling

    44 minutes

  • Walking

    80 minutes

Based on a 35 year old female who is 170 cm tall and weighs 65 kg.

Calorie Breakdown

Where do the calories in Marks & Spencer Wholemeal Toast, with Butter come from?

* Reference intake of an average adult diet (8400kJ / 2000kcal). Your daily intakes may be higher or lower depending upon your energy needs. These values are recommended by a government body and are not CalorieKing recommendations.