How many calories inFat spread, low fat (26-39%), not polyunsaturated, including dairy type

348 Calories

Quantity

100g

Serving

Fat39 g
Carbs0.7 g
Fibre0 g
Protein0.2 g

Nutrition

Calories 348(1457 kJ)
% RI*
Fat39 g56%
Saturated Fat9.8 g49%
Trans Fat0.1 g
Polyunsaturated Fat9.8 g
Monounsaturated Fat17.4 g
Omega-3 Fatty Acids1610 g
Carbohydrate0.7 g
Sugars0.4 g
Fibre0 g
Protein0.2 g0%
Salt1.7 g29%
Potassium61 mg
Calcium12 mg
Vitamin C0 mg
Iron< 1 mg

Calorie Burn Time

How long would it take to burn off 348 Calories of Fat spread, low fat (26-39%), not polyunsaturated, including dairy type?

  • Swimming

    29 minutes

  • Jogging

    40 minutes

  • Cycling

    53 minutes

  • Walking

    97 minutes

Based on a 35 year old female who is 170 cm tall and weighs 65 kg.

Calorie Breakdown

Where do the calories in Fat spread, low fat (26-39%), not polyunsaturated, including dairy type come from?

* Reference intake of an average adult diet (8400kJ / 2000kcal). Your daily intakes may be higher or lower depending upon your energy needs. These values are recommended by a government body and are not CalorieKing recommendations.