333 Calories




Fat36.9 g
Carbs1.8 g
Fibre0 g


Calories 333(1394 kJ)
% RI*
Fat36.9 g53%
Saturated Fat8.6 g43%
Trans Fat< 0.1 g
Polyunsaturated Fat15 g
Monounsaturated Fat11.5 g
Omega-3 Fatty Acids2020 g
Carbohydrate1.8 g
Sugars1.3 g
Fibre0 g
Salt1.2 g20%
Potassium31 mg
Calcium4 mg
Vitamin C0 mg
Iron< 1 mg

Calorie Burn Time

How long would it take to burn off 333 Calories of Fat spread, low fat (26-39%), polyunsaturated?

  • Swimming

    28 minutes

  • Jogging

    38 minutes

  • Cycling

    51 minutes

  • Walking

    93 minutes

Based on a 35 year old female who is 170 cm tall and weighs 65 kg.

Calorie Breakdown

Where do the calories in Fat spread, low fat (26-39%), polyunsaturated come from?

* Reference intake of an average adult diet (8400kJ / 2000kcal). Your daily intakes may be higher or lower depending upon your energy needs. These values are recommended by a government body and are not CalorieKing recommendations.